Tikka Tofu
Another spicy SP treat here in the form of a delicious Tikka Tofu dish, which makes a spicy, warming, protein-packed treat any day of the week! Served with a range of other SP vegetable dishes such as Spiced Spinach with Halloumi , Chana Masala and Double Dahl this makes for a filling meal that non-vegetarians can enjoy too! This recipe does involve some prep time as the longer you leave the marinade on the tofu, the better the flavour. However, it is worth getting your act together in advance as the result is scrumptious! The recipe is syn-free, using quark instead of the traditional yoghurt used in tikka masala recipes keeps this SP friendly and adds another boost of protein to the tofu. It must be served with plenty of veg, though to keep up the speed element of your meal. I've used a Patak's Tikka Spice Marinade in this dish, which I found here at Ocado recently. It doesn't appear on the SW app list as yet and according to the 20 cals per syn calculation ...