Vegetarian SP Day Plan - Day 2
Given the positive feedback on the previous day plan, I've put together an alternative plan here and how it fits within the SP plan. I hope it is helpful!
As with all recipes and meal plans on the blog I have highlighted the protein sources (P foods) in red, the speed (S) foods in green, healthy extra allowances in blue and syns, with syn values in brackets in orange.
Breakfast
Tofu breakfast plate - for when you have time to do a bit of cooking this keeps you full right through the morning and is super tasty! As ever, I'd start with 500 ml of water - you could sip this as you cook.
I dressed two slices of smoked Tofoo tofu with a spray of spray oil and a sprinkle of dried basil and dried parsley. I then laid these on a oven tray sprayed with spray oil.
Alongside them I put 10 cherry tomatoes and added some ground seasalt, to encourage them to breakdown as they cooked.
I also added to the tray two Cauldron Cumberland Sausages (0.5 syns each) - not protein foods but
synned (however they are 14g protein per 100g so still filling).
Put into oven and cook for about 20 mins at 180 degrees fan / 200 degrees electric / Gas Mark 6.
Whilst this is cooking, wilt 3 good handfuls of fresh spinach in a bowl in the microwave and put a 1 slice from an 800g wholemeal loaf on to toast.
When cooked, spoon the spinach out and lay the tofu on top, then top the toast with the tomatoes. If, you like me, you are a fan, add a tsp off brown sauce (1 syn) to the sausages.
Lunch
I would enjoy 2 Pepper Quiches for lunch, alongside a fresh tomato salad of chopped mixed
tomatoes and torn rocket leaves. This would give you filling protein energy from the eggs and a good boost to your speed intake from the veg in the filling, the peppers themselves and the salad. This would use 10g of light mozzarella so could be 1 sixth of your HEA or 1 syn, depending on how you want to calculate.
Dinner
You could choose a more substantial meal for your dinner such as the Tofu Bean Tagine with the rest of your HEA allowance of cheese (60g of light mozzarella) sprinkled over the top. I'd with some cauliflower rice (finely chopped cauliflower florets, steamed with some chopped parsley), steamed runner beans and carrots.
Snacks and Desserts
This plan has only used 2 syns and 1 of your 2 HEB allowances so there are lots of other options available that could use these up:
2 Hi-Fi Bars (2nd HEB) and a Cadbury's Flake (!) (8.5 syns)
6 Finn Crisp crackers (2nd HEB) and 3 Laughing Cow Extra Light triangles (3 syns)
2 Weetabix (2nd HEB) and 150 ml of unsweetened almond milk (1.5 syns)
35 pistachio nuts unroasted, unsalted (2nd HEB) and a Cornetto (10.5 syns)
I would also enjoy some speed fruit at some point during the day as this hasn't featured in these dishes and you need to ensure you are having some fruit inclusion to aid digestion.
As with all recipes and meal plans on the blog I have highlighted the protein sources (P foods) in red, the speed (S) foods in green, healthy extra allowances in blue and syns, with syn values in brackets in orange.
Breakfast
Tofu breakfast plate - for when you have time to do a bit of cooking this keeps you full right through the morning and is super tasty! As ever, I'd start with 500 ml of water - you could sip this as you cook.I dressed two slices of smoked Tofoo tofu with a spray of spray oil and a sprinkle of dried basil and dried parsley. I then laid these on a oven tray sprayed with spray oil.
Alongside them I put 10 cherry tomatoes and added some ground seasalt, to encourage them to breakdown as they cooked.
I also added to the tray two Cauldron Cumberland Sausages (0.5 syns each) - not protein foods but
Put into oven and cook for about 20 mins at 180 degrees fan / 200 degrees electric / Gas Mark 6.
Whilst this is cooking, wilt 3 good handfuls of fresh spinach in a bowl in the microwave and put a 1 slice from an 800g wholemeal loaf on to toast.
When cooked, spoon the spinach out and lay the tofu on top, then top the toast with the tomatoes. If, you like me, you are a fan, add a tsp off brown sauce (1 syn) to the sausages.
I would enjoy 2 Pepper Quiches for lunch, alongside a fresh tomato salad of chopped mixed
tomatoes and torn rocket leaves. This would give you filling protein energy from the eggs and a good boost to your speed intake from the veg in the filling, the peppers themselves and the salad. This would use 10g of light mozzarella so could be 1 sixth of your HEA or 1 syn, depending on how you want to calculate.
Dinner
Snacks and Desserts
This plan has only used 2 syns and 1 of your 2 HEB allowances so there are lots of other options available that could use these up:
2 Hi-Fi Bars (2nd HEB) and a Cadbury's Flake (!) (8.5 syns)
6 Finn Crisp crackers (2nd HEB) and 3 Laughing Cow Extra Light triangles (3 syns)
2 Weetabix (2nd HEB) and 150 ml of unsweetened almond milk (1.5 syns)
35 pistachio nuts unroasted, unsalted (2nd HEB) and a Cornetto (10.5 syns)
I would also enjoy some speed fruit at some point during the day as this hasn't featured in these dishes and you need to ensure you are having some fruit inclusion to aid digestion.
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